The Plan:
Monday: Elliptical, 20 minutes; strength training (shoulders and chest); push-up program (Push-up Pro iphone app).
Tuesday: 4 mile run (half marathon [HM] training); core exercises
Wednesday: Elliptical, 20 minutes; strength training (back and shoulders and biceps)
Thursday: 3 mile run (HM training); 30 minutes rowing; core exercises
Friday: 4 mile run (HM training); strength training (triceps and forearms)
Saturday: Stationary bike, 1 hour
Sunday: 7 mile run (HM training)
Actual:
Monday: Elliptical, 30 minutes; strength training (SH & CH); Push-up Pro (beginner workout)
Tuesday: 4.04 miles (42 minutes, average 5.78 mph); core exercises
Wednesday: Elliptical, 30 minutes; strength training (BCK & BCP)
Thursday: off day (studied for an exam instead!)
Friday: 4.53 miles (48 minutes, average 5.62 mph) --> chip trail
Saturday: Stationary bike, 30 minutes
Sunday: 7.22 miles (1 hour, 22 minutes, average 5.30 mph) --> NAS chip trail
 |
| Running route along the beach at NAS Pensacola, FL. |
Total miles: 15.79
Average lbs: 161.6
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